Check Your Sleep Health

Answer 10 quick questions about your sleep patterns and health history. You will receive a Sleep Health Score immediately — no email, no account, no strings.

2 minutes
100% private — scored in your browser

No personal information required. Your answers never leave your device.

Based on the STOP-BANG questionnaire, a clinically validated screening tool used by sleep physicians. This is not a medical diagnosis.

Your privacy is built into the design — not bolted on as an afterthought.

This assessment runs entirely in your browser. No answers are stored, transmitted, or connected to your identity. When you close this page, your responses are gone.

Clinically Grounded

Based on the STOP-BANG questionnaire, the screening tool most widely used by sleep physicians to identify sleep apnea risk factors.

Nothing Stored. Ever.

No email. No phone number. No account. Your answers are scored in your browser and never touch a server. There is literally nothing to hack.

Expert Support If You Want It

If your score suggests follow-up, our Sleep Health Director offers free phone consultations — 39 years of sleep medicine experience, zero pressure.

Why Sleep Health Screening Matters

Sleep apnea affects an estimated 30 million Americans, and roughly 80% of moderate-to-severe cases remain undiagnosed. The challenge is that the most telling symptoms — pauses in breathing, oxygen drops — happen while you are asleep and unaware.

What This Assessment Evaluates

Your Sleep Health Score reflects 10 factors that sleep physicians routinely evaluate when screening for obstructive sleep apnea. These include observable symptoms (snoring, gasping, daytime fatigue), physical characteristics (BMI, neck circumference), and medical history (blood pressure, age). Each factor is weighted by its clinical significance — not all indicators carry equal weight.

What Your Score Means

A higher score suggests healthier sleep patterns. A lower score does not mean you have sleep apnea — it means you share characteristics with people who do, and a conversation with a sleep professional may be worthwhile. Only a sleep study can provide a clinical diagnosis. This assessment helps you decide whether that next step makes sense for you.

Why We Show Your Score Immediately

Most sleep apnea quizzes require your email before showing results. We think that is backwards. You came here with a question about your health, and you deserve an answer without conditions. If your results suggest follow-up, we are here to help — but that choice should be yours, made with full information, not gated behind a form.

Common Questions About This Assessment

Understanding what this screening can and cannot tell you.

No. This is a screening tool that produces a Sleep Health Score based on recognized risk factors for obstructive sleep apnea. It uses criteria from the STOP-BANG questionnaire, which sleep physicians worldwide rely on during initial screening. A definitive diagnosis requires a sleep study interpreted by a board-certified sleep physician.
The underlying screening criteria — the STOP-BANG questionnaire — has demonstrated sensitivity above 90% for detecting moderate-to-severe obstructive sleep apnea in clinical studies. However, a screening tool identifies people who may benefit from further evaluation, not people who definitively have a condition. Your score reflects patterns, not a diagnosis.
Nothing. Your answers are scored entirely within your web browser using client-side JavaScript. No health data is transmitted to any server, stored in any database, or connected to your identity in any way. When you close or refresh this page, your responses are gone. We built it this way on purpose.
A lower Sleep Health Score means you share several characteristics with people who have been diagnosed with obstructive sleep apnea. This does not mean you have it — but it does suggest that a conversation with a sleep professional could be valuable. You can schedule a free, no-obligation phone consultation with our Sleep Health Director, or speak with your primary care physician about ordering a sleep study.
Your Sleep Health Score starts at 100 and applies weighted deductions based on 10 clinically significant factors. Factors with stronger associations to sleep apnea — such as observed breathing pauses and gasping episodes — carry more weight than demographic factors like age or gender. The weighting reflects established clinical research on sleep apnea risk factors.
Yes. Since nothing is stored, you can retake the assessment as many times as you like. Simply refresh the page to start over. Your previous responses are not saved or compared to new ones.

Questions About Your Sleep?

Our Sleep Health Director has spent 39 years helping people understand their sleep. Schedule a free consultation and get clear answers about your results, your options, and your next steps. No cost, no commitment, no sales pitch.

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Call or text (619) 880-8774 · Mon–Fri, 8am–5pm Pacific

This screening tool provides a general indication of sleep health based on commonly recognized risk factors. It is not a medical diagnosis. Only a qualified healthcare provider can diagnose sleep apnea or other sleep disorders. If you are experiencing symptoms that concern you, please consult with a healthcare professional. SolveSleepApnea.com provides educational information about sleep health and connects patients with experienced sleep medicine professionals.