Sleep Apnea Treatment Near Bay Ho, San Diego
Finally sleep through the night — without a CPAP machine.
If you live in Bay Ho and you're dealing with snoring, poor sleep, or a CPAP machine that's more trouble than it's worth — our Hillcrest office is only 9 minutes south. Start with a free consultation and find out if a custom oral appliance could be the simpler solution you need.
Free 15-minute consultation with Thomas D'Acquisto, Sleep Director — even at 2am when you can't sleep
Sleep Apnea Treatment Options for Bay Ho Residents
Bay Ho is a small, quiet residential neighborhood between Clairemont and Pacific Beach, and even in a close-knit community this size, a surprising number of adults are living with undiagnosed obstructive sleep apnea. If you're chronically tired, snoring loudly, or waking up with headaches, it's worth getting checked out. Our Hillcrest office is just 9 minutes south — take I-5 South to SR-163 South — and we provide oral appliance therapy: a custom mouthpiece that holds your airway open while you sleep without a CPAP machine. Most medical insurance covers it, including Medicare and TRICARE.
Learn more about how oral appliance therapy works or explore your CPAP alternatives.
Local Impact: Even in a small neighborhood like Bay Ho, an estimated 1,200 to 1,500 adults may have obstructive sleep apnea — most without knowing it. Across the broader Clairemont–Bay Ho–Bay Park area, that number exceeds 18,000 adults, based on American Academy of Sleep Medicine prevalence data.
Why Treating Sleep Apnea Matters
Untreated obstructive sleep apnea doesn't just rob you of sleep — it increases your risk of high blood pressure, heart attack, stroke, Type 2 diabetes, and motor vehicle accidents. The American Academy of Sleep Medicine estimates that untreated sleep apnea costs the U.S. economy $149.6 billion annually in healthcare costs and lost productivity. The sooner you get tested, the sooner you can protect your health — and start waking up rested.
How Sleep Apnea Treatment Works
Three simple steps — starting with a free conversation, not a sales pitch.
Free Phone Consultation with our Sleep Director
Start with a free 15-minute consultation with Thomas D'Acquisto, our Sleep Director with 40 years of experience. He'll review your symptoms, answer your questions, and determine your best next step. No pressure, no commitment — call or text (619) 880-8774.
Try an at Home Sleep Study
If a sleep study is needed, we provide an FDA-cleared home sleep test. Pick up the device from our Hillcrest office, sleep with it one night in your own bed, and have results reviewed by a board-certified sleep physician within days. No overnight lab visit.
Experience Restful Sleep & Improved Quality of Life
Thomas connects you with the right specialist for your needs. For most patients, that's a custom-fitted oral appliance — silent, portable, and covered by most medical insurance. Most patients notice improvement within the first week.
Or call/text (619) 880-8774 — Thomas answers personally
Why Bay Ho Residents Choose Us
Bay Ho residents appreciate that our Hillcrest office is close, efficient, and genuinely focused on sleep apnea care. Your first visit is a free 15-minute consultation with Thomas D'Acquisto, our Sleep Director with nearly 40 years of experience. Thomas listens, reviews your insurance, and explains your options — no hard sell, no unnecessary referrals. If treatment is right for you, Dr. Andrew Gamache designs your custom oral appliance. Dr. Gamache is a Diplomate of the International Academy of Sleep who treats his own sleep apnea with an oral appliance every night — so he knows the patient experience firsthand. We verify insurance before your first appointment, offer home sleep testing, and accept Medicare, TRICARE, and most major medical plans.
40 Years Experience
Thomas D'Acquisto, Sleep Director
Doctor Uses OAT Himself
Dr. Gamache treats his own sleep apnea nightly
Insurance First
We verify coverage before your first visit
No Pushy Sales Process
Free consultation — zero pressure, zero commitment
Struggling with CPAP? You Have Options
If you've been diagnosed with sleep apnea and prescribed a CPAP machine but can't tolerate it, you're not alone. Research shows that 30–50% of CPAP users abandon therapy within the first year. The mask discomfort, air leaks, noise, dry mouth, and claustrophobia are real — and they're the reason millions of people live with untreated sleep apnea.
Oral appliance therapy is an FDA-cleared alternative that the American Academy of Sleep Medicine recommends as a first-line treatment for mild to moderate obstructive sleep apnea, and as an option for severe cases when CPAP is not tolerated. It's a custom-fitted mouthpiece — similar to a retainer — that gently repositions your jaw to keep your airway open. No mask, no machine, no noise.
CPAP
- —Mask and headgear required
- —Machine noise
- —Requires electricity
- —~50% compliance rate
- —Dry mouth and skin irritation common
Oral Appliance
- Custom-fitted mouthpiece
- Completely silent
- No electricity needed
- ~90% compliance rate
- Fits in your pocket for travel
Already have a CPAP diagnosis? You don't need a new sleep study to switch to an oral appliance. Learn why 50% of CPAP users quit within a year. Call Thomas at (619) 880-8774 to discuss your options.
What Patients Are Saying
I went from severe sleep apnea to a normal level of 0.9 AHI with my custom fitted mouth piece. This was a huge game changer! More importantly, I feel the best I've ever felt!
”I'm finally sleeping soundly again. I'm dreaming regularly and most of the time I wake up feeling refreshed — something I hadn't experienced in years. This device has been truly life-changing.
”This oral device sure beats my old CPAP! I've had wonderful results. Wish I knew about this great mouth piece sooner. My insurance paid for ALL of my visits.
”I've had sleep apnea for over 20 years. No tubes, no mask! I love it! Now even my husband gets a good night's rest without my snoring!
”After being dismissed by doctors for so long, it was refreshing to stumble upon a clinic which takes you seriously.
”I sleep so much better, it made a big difference. I'm 83 years old and I was treated very, very well by everyone.
”I was using the CPAP and I hated it! This has been a game changer for me. I wake up feeling much better and more restful.
”It cured all my snoring issues and I sleep 100% better after one night.
”This office is a life saver. They answered all my questions and were not at all rushed. My sleep apnea is now under control.
”Snoring is almost gone and sleeping is much improved! They have patiently worked with me to analyze what works best for me.
”Your Hillcrest Sleep Apnea Specialist
Dr. Andrew Gamache, DDS, D-IAOS
San Diego Sleep Therapy
Diplomate, International Academy of Sleep
Dr. Andrew Gamache is a Diplomate of the International Academy of Sleep and an AADSM Qualified Dentist with over 13 years of experience in dental sleep medicine. Dr. Gamache understands sleep apnea firsthand — he has sleep apnea himself and uses oral appliance therapy personally. This gives him a unique perspective when working with patients to find the most comfortable and effective treatment. He leads San Diego Sleep Therapy with locations in Sorrento Valley and Hillcrest, providing comprehensive CPAP alternative solutions including oral appliance therapy, NightLase laser treatment, and home sleep testing.
Dr. Andrew Gamache treats his own sleep apnea with an oral appliance every night. He doesn't just prescribe the treatment — he lives with it.
San Diego Sleep Therapy
Start with a free consultation with Thomas D'Acquisto. He'll review your situation and connect you with Dr. Andrew Gamache if treatment is right for you.
Ready to Sleep Better, Bay Ho?
Start with a free consultation with Thomas D’Acquisto — he’ll review your situation and connect you with the right specialist. Call or text (619) 880-8774.
Call or text (619) 880-8774 to schedule your free consultation
(619) 880-8774Most Patients Pay
$0–$200 Out of Pocket
Most Insurance Accepted
Oral appliance therapy is billed through your medical insurance — not dental. This includes Medicare, TRICARE, and most major carriers. Our team verifies your benefits before treatment begins.
Serving the Bay Ho Community
Bay Ho is one of San Diego's smallest and most low-key neighborhoods — a residential pocket of about 6,000 residents nestled between Clairemont, Bay Park, and the northern edge of Mission Bay. The neighborhood sits along Balboa Avenue near the I-5 interchange, with easy access to Mission Bay Park, SeaWorld, and the beaches of Pacific Beach. It's a family-friendly area where neighbors know each other and weekends revolve around the bay. For the estimated 1 in 4 adults here with undiagnosed sleep apnea, our Hillcrest office is just 9 minutes south on I-5 and SR-163. Oral appliance therapy fits Bay Ho's easygoing vibe: simple, quiet, and effective — no machine, no mask, just better sleep.
9 minutes from Bay Ho
From Bay Ho, take I-5 South to SR-163 South. Exit at University Avenue and head east to 6th Avenue — our Hillcrest office is at 306 Walnut Avenue, Suite 37. The drive takes about 9 minutes.
Get Directions →Learn More About Sleep Apnea Treatment
Sleep Apnea and Weight Gain: The Vicious Cycle
Sleep apnea makes you gain weight. Weight gain makes sleep apnea worse. Breaking this cycle requires understanding the h...
Snoring vs Sleep Apnea: How to Tell the Difference
Not all snoring is sleep apnea — but all sleep apnea involves snoring. Here is how to tell the difference and when you s...
Home Sleep Test: What to Expect
A home sleep test is the fastest, most convenient way to find out if you have sleep apnea. Here is exactly what happens ...
Sleep Apnea Treatment Near Bay Ho: FAQs
Sleep Apnea Treatment Across San Diego
Sleep apnea treatment is available for patients throughout the San Diego area from our Hillcrest office.
North Park
7 minutes from Hillcrest
Mission Hills
5 minutes from Hillcrest
Bankers Hill
5 minutes from Hillcrest
University Heights
5 minutes from Hillcrest
Normal Heights
8 minutes from Hillcrest
South Park
8 minutes from Hillcrest
Mission Valley
10 minutes from Hillcrest
Pacific Beach
12 minutes from Hillcrest
Downtown San Diego
8 minutes from Hillcrest
Old Town
7 minutes from Hillcrest
Kensington
8 minutes from Hillcrest
Golden Hill
8 minutes from Hillcrest
Clairemont
12 minutes from Hillcrest
Ocean Beach
12 minutes from Hillcrest
Point Loma
14 minutes from Hillcrest
Bay Park
10 minutes from Hillcrest
Linda Vista
11 minutes from Hillcrest
City Heights
10 minutes from Hillcrest
La Mesa
15 minutes from Hillcrest
College Area
14 minutes from Hillcrest
Talmadge
10 minutes from Hillcrest
Lemon Grove
16 minutes from Hillcrest
Coronado
15 minutes from Hillcrest
Take the First Step Tonight
Call or text Thomas D’Acquisto at (619) 880-8774 — even at 2am when you can’t sleep. Or book your free consultation online.
Call or text (619) 880-8774 to schedule your free consultation
(619) 880-8774